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Mara Kazantzaki is the Motherhood Architect, a Wellness & Well-Being Expert, Women's Personal Brand Consultant,
and Yoga Educator based in London, UK, serving clients globally.
The value of regular personal breaks
The importance of taking a break from the ordinary as a parent, for your health and well-being.
Motherhood and Identity
Why do parents easily lose track of themselves and their own personal identities, and what to do about it.
On Self-Care and Self-Compassion
What is self-care and its value for parents' mental health and well-being
Mindfulness and Well-being in Motherhood
The positive impact of mindful movement, breath control and meditation on mothers' health and well-being.
Mara's expert speaking & media topics
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