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Mara Kazantzaki is the Motherhood Architect, a Wellness & Well-Being Expert, Women's Personal Brand Consultant,
and Yoga Educator based in London, UK, serving clients globally.

The value of regular personal breaks

The importance of taking a break from the ordinary as a parent, for your health and well-being.

Motherhood and Identity

Why do parents easily lose track of themselves and their own personal identities, and what to do about it. 

On Self-Care and Self-Compassion

What is self-care and its value for parents' mental health and well-being

Mindfulness and Well-being in Motherhood

The positive impact of mindful movement, breath control and meditation on mothers' health and well-being.  

Mara's expert speaking & media topics

Contact Mara's publicity and speaking team

Mara's team can be contacted at:


Listen to Mara's Interview

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